Track PRs

  • 10000m - 34:52 - April 2007
  • 5000m - 16:29 - May 2005
  • Mile - 4:52 - August 2014

Road Racing PRs

  • Marathon - 2:38:45 - October 2016
  • Half Marathon - 1:14:24 - June 2014
  • 10 Miler - 57:12 - October 2014
  • 10k - 34:32 - April 2015
  • 8k Road - 26:45 - November 2013
  • 5k Road - 16:36 - June 2013