This week's stats:
- 53 miles
- 11M with mile @ 540 (2:27 rest), 2 x 800M @ 2:41 (2:16 rest), 2:38 (2:25 rest), mile @ 5:28 (3:12 rest), 4 x 400m @ 77-78 with 2:15 rest
- 12M MLR
- 9M with 3 x mile of 30s on/off with 400m jog rest between
- 1 Day off
- 4 Days in Kauai
I'm behind on my blog and am feeling lazy. Here are some pictures from the first half of our Kauai trip - a much needed break from work! Peter and I did part of a workout together in Princeville on Friday morning, which was really nice. Then we did the things you're supposed to do on vacation, like sleep in, exercise, hike and eat yummy organic food!
