This week's stats:
- 54 Miles
- 14M progression tempo 645--> 555
- 1 Rock climbing day
- 1 weight lifting day
I am so behind on my blog that I don't even really remember what happened this week, except that I suffered from depression upon returning from my Costa Rican vacation. Oh, wait, did I just admit that?
It was rough transitioning back to the reality of working full-time, but California was nice enough to greet me with a seemingly endless summer and temps roughly the same as the balmy Costa Rican province.
In an effort to run with Strava Track Club more, I decided to help out Natalie for her progression tempo on Saturday. We ended up with quite a big group - Shal, Justin, Tom, Danielle - and I was able to dip below 6:00. Coming back from vacation, I was really pleased that this effort felt so comfortable!