This week's stats:
- 80 Miles
- 11M MLR
- 12M with 8x1000m via 319-321 with 2-230 rest
- 10M with 13 x 200m via 34-35 with 60-75s jog rest
- 15.3M long run easy
- 5 days in CLT
This week was exceptionally humid in Charlotte, and I didn't have company on my 1000m repeat workout that was very, very difficult. I somehow managed to hit the times and persevere against my own negativity. Even wearing my clunky training shoes (I mean really, who packs TWO pairs of running shoes on a work trip? Definitely not me), I hit the times and felt pretty good doing so. After a long work week in CLT, I finally made it back to Cali, where I got to do a workout with Peter for the very first time! He did the even numbered reps with me, which helped immensely! Then on Sunday, I connected a whole group of speedy women to run long together! It was a good week!