Week in Review: 7/23/18

This week's stats:

• 84 miles
• 12M MLR
• Fartlek of 12-3-2-1-2-3-2-1 with mile splits of 545/559/544/557/600 + hill repeats 
• 16.5M with 2 x 3M @ 559, 549, 542, 2min jog, 548, 547, 549, 3min jog, 605, 638, 614
• 3 doubles
• 2 lift days