This week's stats:
- 85 miles
- 12M MLR
- 12M with 2KM @ 82,81,79,81,79, 3:20 rest, 2x (600m-500m-400m-300m-200m w/ 2:00 rest) via 1:53, 1:30, 72.6, 50.5, 32.1, 4:55 jog, 1:52, 1:29, 70.9, 51.2, 32.7, 5:00 jog, 2km splits 83/79/81/79/79
- 17M with with 10M progression from 615 - 555
- 2 doubles
- 2 lift days