Week in Review: 1/29/18

This week's stats:

  • 70 Miles
  • 13M with 10M alternating paces via 627/557/624/557/618/553/615/546/626/552
  • 10M with 16 x 200m @ 35-36 with 200m jog in ~60s
  • 14.2M MLR with Tania and Job

All things considered, I'm in wayyyy better shape than I would have guessed.  This cycle, my goals are different, soI'm doing workouts that I don't normally do. Instead of trying to run a fast marathon, I'm trying to run a fast 5K or 10K on the track.  That means that I actually need to get out on the track and get these old wheels spinning.  

Just one week back from Costa Rica, and I crushed a ten mile wave tempo with Jay.  I was surprised at how easy it felt.  I hope that I can do this workout again in a few months and try for 610/540.  

The track workout on Friday was lots of fun.  Terry told me to go out slower - like 39, but I kept consistently hitting 35/36 so I just decided to stick with it.  It's been absolutely beautiful out, so that plays a big role in these times for me.  Even though I'm only two weeks into training for a track race, I feel pretty confident with these first steps!

Week in Review: 1/22/18

This week's stats:

  • 54 Miles
  • 14M progression tempo 645--> 555
  • 1 Rock climbing day
  • 1 weight lifting day

I am so behind on my blog that I don't even really remember what happened this week, except that I suffered from depression upon returning from my Costa Rican vacation.  Oh, wait, did I just admit that?  

It was rough transitioning back to the reality of working full-time, but California was nice enough to greet me with a seemingly endless summer and temps roughly the same as the balmy Costa Rican province.  

In an effort to run with Strava Track Club more, I decided to help out Natalie for her progression tempo on Saturday.  We ended up with quite a big group - Shal, Justin, Tom, Danielle - and I was able to dip below 6:00.  Coming back from vacation, I was really pleased that this effort felt so comfortable!

Week in Review: Pura Vida!

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This week's stats:

  • 38 miles
  • 1 day off
  • 10M "long run"

I'm on vacation.  No time to be online.  So instead, I'll post this picture of Kaitlin Goodman and me.  We ran past each other on the beach, wearing the EXACT same rabbit shorts!

It was a pleasant surprise to see a familiar face, and a fellow STC and rabbit ambassador.  We were both bummed that we hadn't run into each other earlier on our respective vacations; she was running in the evenings while I was running in the mornings.  

 

Week in Review: Happy New Year!

This week's stats:

  • 58 miles
  • 16.2M Long run on hills @ 700 average
  • 5 days in Plano, Texas
  • 1 day off
  • 7 runs

Sooo...Not much to report here except that it WAS SO COLD IN TEXAS I THOUGHT IT WASNT SUPPOSED TO BE COLD THERE AND OMG I DONT HAVE THE RIGHT KIND OF CLOTHING FOR SUB-20.

But seriously, I don't own a single pair of long socks.  I only own hidden Balega socks and don't even own a single pair of boots that doesn't have a heel, and I refuse to wear heels because they're so bad for your feet.  So, I was THAT person who was wearing socks with canvas loafers into the office.  Trend setter over here.  

Work is really hectic right now, so I'll take it as a win that I even walked out of the hotel lobby with laced up running shoes.  Especially considering the two-hour time difference from Tejas to Cali plus the sub-20 degrees, I'll take it!  Out of the 4 mornings in Plano, I ran on 3 of them and even managed some strides on Friday!  

Even if my mileage during the work days was low, I made up for it on Saturday when I did a long run with Ben, Oscar and Tom through the Los Altos hills.  If there's ever a point in my life where I don't feel like doing hard efforts during the week, I still would like to put in the hard weekend long run.  There is something so satisfying about completing a long run with friends.  

After just a few short days in sunny California, I'm off again on Monday to head back to Texas.  This time, however, it's going to be much warmer. Phew.

Week in Review: 12/25/17

This week's stats:

  • 69 miles
  • 12M with 8KM in 30:10 via 1KM off/on: 350/327/405/329/427/320/410/319
  • 16M LR with miles 11 - 15 at 630-620 pace
  • 4 days in LA with my sister

Considering that I hopped on an airplane on Christmas day and spent 4 glorious days in the smog of LA, I'm really pleased with how this week went.  I spent tons of time with my sister, got in lots of vitamin D, biked to the beach, and opened up presents from my mom from Vitacost. 

Our family decided a couple years ago that it was too hectic to do gifts anymore for the whole family.  So, we stopped gift giving and opted instead for a family trip together at least once a year.  After all, gift giving was always more stressful than fun, especially for my brothers who never seemed to remember it was a holiday until Christmas Eve, when not only are the stores closed, but the deadline for Amazon 2-day shipping has passed.  This plan, of course, never applies to my mom.  She always breaks the rule and gets us gifts.  Of course, my heart melts that she does this.  And she's really mastered her skills.  This year she sent Vanessa and I a box full of goodies ranging from Bragg's Organic Seasoning, zuma soap bars (my favorite!), organic protein powder, macadamia nuts, chocolate covered almonds, coconut milk, a tea steeper, an insulated water bottle, and other various treats she could find all from vitacost.  

All of this being said, I spent my time in LA basically just eating all the treats she got us.  And it was fantastic!

By the time I got back to the bay area, it was time for me to focus my mind, finish the 1000-piece puzzle Jonah and I had started, and prepare for two trips to Texas.

Week in Review: 12/18/17

This week's stats:

  • 71M
  • 10M with 2M in 605/535, 4:00 jog, 2 x (3-2-1) with 90s jog rest, 4 x 45s strides
  • 12M MLR Birthday Run!
  • 8.4M with 4M tempo via 548/538/545/534
  • 14M Steady state in 6:21 average

The theme for this week - besides the obvious one of HOLIDAZE - was playing pacemaker!  On Wednesday, I paced Meagan and Jonah through a mini workout to get our legs moving.  Then on Saturday, I decided to help pace Ayla for a 25 minute tempo she had on tap.  Not having a plan is kinda fun because I can just jump in a do whatever I want. There's absolutely no pressure and since doing a workout is better than not doing one at all, I always win.  

I celebrated my 32nd birthday with a group of 10 people at Baylands for a 90 minute run, with a later pickup point to maximize the attendance and spread the love.  Overall, it was a very relaxing birthday, with very little fanfare, but lots of love.  Just the way I like it, except maybe next year I'll be in a very warm place. 

It was tons of fun doing a Christmas Eve long run with a group of EIGHT guys ranging in age from 16 to 62.  Yes, you read that right.  Basically, I run with some pretty badass dudes and I couldn't be prouder of them all!

Week in Review: Dec 11, 2017

This week's stats:

  • 66 miles
  • 10M, while running hard up any uphills 
  • 11.3M MLR 
  • 16M with 7M @ 619/620/619/613/611/606/600
  • 1 lift session
  • 0 days off
  • 3 days in Carbondale, Illinois

I spent the first three days of the week in Southern Illinois, working remotely from my childhood home. It's always nostalgic to run on the roads where I first discovered my passion for running.  It's also quite...backcountry, er, rustic.   I went out for a run on Monday morning, feeling energized and motivated to hit up a trail near a secluded lake.  Even though the grass path is always mowed, the only time of year that you can actually enjoy it is in the winter.  This is because all the baby seed ticks die (or hide?) and there's no longer any risk of running through a nest of baby ticks and having hundreds of microscopic ticks crawling through your shoe and up your ankle.  Needless to say, I was pumped! Coming off a fun race at Club XC champs, I wanted more of the grass (a luxury item in California), and headed for the trail.

About 600 meters into the woods, near the tree that my family perched on for countless photos, I spotted something out of the corner of my eye. My heart skipped a beat because it looked like the shape of a person, and I really didn't want to look.  I couldn't resist, and turned my head and saw a hunter with a bow and arrow, sitting on a deer stand.  His head was down in such a way that I thought he might be dead (of course he was not) and he did not stir when I bounded past.  Of course, I picked up the pace.  As I sped down the long, straight downhill, I had grotesque images of me being shot in the back with an arrow.  Okay, yes, it's a bit dramatic, but I really was concerned, and I just wasn't comfortable being near a deadly weapon.  I also was worried that maybe other hunters were out there and that they would shoot at a deer, miss, and hit me instead.

I did learn an important lesson on this run though.  Up until this run, I always got annoyed when my mom or dad asked me which route I planned to take.  I wanted my "heart to just decide" once I hit the end of the driveway and then make a decision of where to go.  Let's be real, I'm way too much of a planner to not actually have an idea of where I want to go on that run before I lace up my shoes.  And so, I learned that I need to answer my parents' questions, or Peter's questions when they ask me where I'm running.  Because I don't know what could happen on a run, and they're the people in the world who care the most about me.  They deserve to have at least some clue as to where to start looking for me if I don't come back within a reasonable time from a run.  Long story short, I'm sorry for being an asshole, mom and dad!  I promise I'll always tell you the route I'm planning on taking before I leave your house!

End of PSA. I promise.

Despite the winter chill, and the end of the farming season, my dad left a row of winter carrots in the ground so that he and I could dig them up together! It was so fun and, not to mention, incredibly rewarding since the carrots are seriously the best I've ever had. So sweet and crisp.  After pulling the carrots out of the ground, I pushed the wheelbarrow to the outdoor sink and washed all the mud off of them so we could make some pretty sweet organic carrot juice!  

After a nice trip home, I finished out the week with my trusty partner in crime, Jenna, and my other partner in crime, Jonah, who is finally back after taking a break.  Saturday's long run was special because it was the first time Jenna and I had run side-by-side for a workout in almost a year!  It was so great.  While I love all my guys, it's always really fun to pack it up with some strong women, and I was just so proud of Jenna for running so freaking fast just 3 months after having Ollie.  It will certainly be exciting to watch her train next year!

Week in Review: Dec 4, 2017

This week's stats:

  • 45 miles
  • 10M with 2 x (3min-2min-1min) with 90s rest b/w reps, 2min between sets, 3 x 60s strides
  • 4 days in CLT
  • 3 days in Kentucky / Ohio
  • 6K XC race in 20:54

Nothing like hitting up five states in one week! I kicked off Monday with a run and then a flight to Charlotte for a work trip.  Two states? Check!  Then Thursday, I flew to Kentucky for the Club XC Champs in Lexington.  Three states? Check!  Then Saturday, I drove to Cincinnati to see my nephew Eli.  Four states?  Check!  And finally on Sunday, I drove back to Illinois with my parents so that I could have some time with them before the holidays. Phew.  Five states! Check!  

Writing it all out makes it seem more exhausting than it really was.  Fortunately, I stayed in each place for 2 nights or more, which made it seem less chaotic.  It was so interesting heading back to Charlotte, because no one runs in uptown anymore!  Back when I used to live the queen city, it was an absolute guarantee there would be a group running from the YMCA every day.  Now, more and more folks moved out to the burbs, so it kind of felt like a ghost town.  Yet, I still was able to get some people out to run with me and was grateful for their company!

Then I headed to Kentucky, which is outlined in more detail here, and prepared for the USATF Club Cross Country Championships with the Strava Track Club.  The race went great and I had an absolute blast. I miss cross country a lot and have now vowed to do a cross country season in the bay area so I can experience the awesome ruggedness of cross country again!  

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The highlight of this week was seeing my nephew for the first time in over a year!  He's grown so much, loves getting raspberries on his belly and playing with dad (my brother!).  Eli brings so much joy to our lives and I do need to see him more often than every year.  We went to a fancy outdoor mall on Saturday night and they had all sorts of fun Christmas decorations, like a giant tree with a nativity in the middle of it and an outdoor train set that Eli circled about 27 times to watch it go "choo-choo".  

After our sleepover with Eli, my family packed up and headed home, where I was spoiled with organic veggies, homemade lip balm and snuggles from my cat, Cicero. Life is good!! 

Race Recap: 2017 USATF Club XC Champs

Goals:

  • Goal A:  Top 5 on Strava Track Club team
  • Goal B:  Place better than I did in 2010 (60th)
  • Goal C:  Run faster than i did in 2010 (21:19)

Actual:

  • 20:54 | 42nd overall | 4th Strava Track Club finisher | results here
  • Strava Track Club - 4th Place Overall Team!
  • Achieved all 3 goals
  • Splits:  526, 546, 527, 546 pace last .72M

I'm about 99.99% sure that yesterday in Kentucky I ran a 6k cross country lifetime PR by less than one second. 

So, I'm pretty happy about this performance. 

To be honest, I didn't really even know what sort of goals to set for this race.   I only just finished Chicago Marathon 8 weeks ago, and I've been running lower mileage in the mid-50s.  After other marathons in the past, I felt pretty crappy for at least 3 months.  But this time around was different; I felt pretty speedy.  For this reason, I didn't even sit down to write my goals out until the night before the race.  Not really having any idea of what kind of shape I was in, I started by looking at my results from the 2010 Club XC Champs and decided I had to run better than that.  Then, I asked myself why it was so important for me to come to Kentucky.  And the answer was that I wanted to run alongside some very talented, speedy and smart women that make up the Strava Track Club.  I also wanted to represent Strava Track Club and rabbit, my small way to express the gratitude for all that they do for us to make trips, like this one to Kentucky, possible.  

And so to Kentucky I went!  But first I had to work four days in Charlotte, NC for all-day planning sessions and some team dinners.  By the way, packing for both work and a race in freezing temps is an especially difficult task if trying to fit it all into a duffle, but I did it…with the help of caribiners!  Without any complications on Thursday I landed in horse country and checked in to the Residence Inn.  Somehow I won the room lottery and got a massive 2BD/2BA split-level apartment that would put any average apartment in the Bay Area to shame.  

Strack Track Club Men & Women

Strack Track Club Men & Women

The rest of the team was massively delayed at SFO and my roomie and all-around Stanford stud, Rebecca Mehra, arrived in our shared abode after I'd gone to bed.  On Friday, with Dena as our fearless leader, the men's and women's teams, all bundled up in layers of winter rabbit gear, headed to the course for a quick shakeout and course preview.  With temps in the mid-20s and a wind chill at 19 degrees, even those of us who used to live in the midwest (me!) were not used to the biting wind.  We didn't mess around too much at the course since it was freezing, so after strides and drills, we had a team lunch at Whole Foods, of course.

I spent the rest of the day hanging with Victoria and doing some work on my laptop.  Before I knew it, it was time to go to dinner, so that we could get a table at a local Italian joint that didn't take reservations.  While Dena dipped out to go to the technical meeting, the rest of the team split up into groups of 6 each in a booth and carbo-loaded our way to a (hopefully) good race.  The highlights of the pre-race activities were getting to know the girls better and also the team meeting in the room that Rebecca and I shared.  Full of positive vibes, Dena passed out our bibs and shared some anecdotes from past races, as well as the best team placement STC had ever placed at Club XC. 

After the men left, the ladies asked Dena to stay for some extra words of wisdom.  After telling us some of the more realistic team goals to consider, with the added disclaimer that it always depends on how the day goes, someone asked if we could all go around and share the goals we have for the race.  It was something so simple, yet so powerful; I wish we had done this more often in college!  I learned what place everyone was hoping to get and from there was able to craft a better race plan, which was mainly to keep Rebecca and Tori within a reasonable distance.  Throughout all of this, I was feeling so incredibly proud of these women, who had trained hard the entire fall together and who obviously all respected one another.  I felt like there was an electric buzz in the room; it was as if everyone knew that we could be a top five team, if we worked together and encouraged each other.  I felt pretty energized…or should I say synergized.  :-)

With such a late race start time (11:45), it meant that Rebecca and I didn't even have to set an alarm.  I woke up around the same time that Rebecca got back from a shakeout and we made our morning race breakfast together with Victoria, while covering some pretty awesome conversation topics. 

Just hanging in our sweet mini van pre-race

Just hanging in our sweet mini van pre-race

The ladies all piled into the minivan and made it to the course with an extra 30 minutes to spare before warmup. Of course Victoria would have a pre-race playlist for us to rock out to in the car….so great!  After a team warmup and strides, we had to corral all 8 of the ladies together into a tiny tent to do a uniform check.  Not surprisingly, trying to find 8 women before a race is pretty hard since everyone has a different routine.  But, in record time, all of us showed off our uniforms and got cleared.  I swear that we all didn't shed our clothes until there were just 2 minutes left in the race.  It was just that cold.  Without any time to really think about how cold I was, the gun went off. 

We were perfectly situated on the far left of the starting line, which meant that our team didn't really have to cut in at all for the first turn.  It also meant that 200+ women descended upon us after 300 meters.  I watched as 5 of the STC darted out ahead of me and just told myself to keep my pace controlled.  I came through the 1 mile mark around 5:26 (perfect!), and by that time the crowd had thinned out. 

I saw Tori and Rebecca coming back towards me and eventually passed them, urging them to come with me.  I was really hoping they'd latch on so we could work together.  After the first 3K loop, I knew that I could use the downhill and flat to keep the pace honest before the hills on the back half.  I stayed alert so that I could hear what place I was in, and around 3 miles heard someone shout 45th place to someone near me.  Keeping my eyes up, I laid my eyes on each girl in front of me and tried to dig deep to pass them decisively. The final 1000 meters were particularly rough because of a long uphill, and I found out later that Rebecca found a second gear to pick it back up to stay as close to me as possible!  On the long uphill towards the finish, only one girl passed me in the final 200 meters, and she passed me FAST.  I basically walked through the finish line, which I'm not exactly proud of, but I will make sure I don't do that next time I race.  Rebecca ended up finishing right behind me; she ran so great, especially coming back and hanging tough!  The difference in time between our first and fifth runners was just 11 seconds.  Insane! 

Women's Team 4th Place Finish

Women's Team 4th Place Finish

Strava Track Club Women's Finishers:

  • Natalie     |  31st   |  20:45
  • Ayla         |  37th   |  20:50
  • Maya        |  40th  |  20:52
  • Caitlin      |  42nd  |  20:54
  • Rebecca   |  43rd  |  20:55
  • Tori           |  62nd  |  21:10
  • Steph        |  79th  |  21:32
  • Victoria     | 107th  |  22:03

After bundling back up, Rebecca and I cooled down a little bit on the course so we could cheer for the men's team in the early parts of their race.  After battling cold wind on the course, we opted to cool down in a parking lot with some of the other girls.  At this point, I was able to connect with my dad and together we cheered for the men's team as they finished.  Ultimately, both the men's and women's team achieved best team place ever in club history, and Kris won the women's masters race, while our honorary member Neville won the men's masters race.  

I'm so glad I ran this race and am excited to come back next year!  I also experienced firsthand just how much these girls can push me.  I know that if I train more regularly with them, they'll help me get faster and help me break down barriers I never would have considered approaching!  #squadgoals #teamworkmakesthedreamwork

Week in Review: Nov 27, 2017

This week's stats:

  • 60 miles
  • 10M via 2 x (5min-3min-1min) with 90s rest, 4 x 40s fast
  • 90min MLR
  • 14M easy long run
  • 0 days off
  • 1 Surprise Birthday Party
  • CIM spectating, lots of PRs

Week in Review: Nov 20, 2017

This week's stats:

  • 57 miles
  • 10M with 2M @ 552/559
  • 9M with 5K Race in 17:13 with splits of 524/538/536/33
  • 13M MLR
  • 3 days in Kauai
  • 3 days with family in CA
  • 0 days off

So I was in Kauai for 6 days and then I flew back on Wednesday night and ran a 5K race the next morning.  I mean, how could I not resist?  I haven't run a 5k in freaking forever, so might as well bust the rust off now, before Club XCs in just a few weeks!  The was actually incredibly fun, even if I felt sleep deprived a tad jet-lagged.  In a crit style 4-loop course, I was able to watch all the really fast women take off while I hung on for dear life with Jenn Rhines.  She finished much stronger than me, but we basically battled it out on the streets of San Jose for the first 3.5 loops of the course, before she eventually pulled away.  

Had a blast cooling down with the STC ladies and meeting some of them for the very first time!  Afterwards, I drove to the SJC airport to pick up my parents before making our vegan Thanksgiving feast.  Had a great weekend with my parents and sister visiting and got lots of farmers market time with them.  

the Strava Track Club ladies kicked off Thanksgiving together at the Silicon Valley Turkey Trot!  I was the last place person for the team - YEAH!!

the Strava Track Club ladies kicked off Thanksgiving together at the Silicon Valley Turkey Trot!  I was the last place person for the team - YEAH!!

Week in Review: Nov 13, 2017

This week's stats:

  • 53 miles
  • 11M with mile @ 540 (2:27 rest), 2 x 800M @ 2:41 (2:16 rest), 2:38 (2:25 rest), mile @ 5:28 (3:12 rest), 4 x 400m @ 77-78 with 2:15 rest
  • 12M MLR
  • 9M with 3 x mile of 30s on/off with 400m jog rest between
  • 1 Day off
  • 4 Days in Kauai

I'm behind on my blog and am feeling lazy.  Here are some pictures from the first half of our Kauai trip - a much needed break from work!  Peter and I did part of a workout together in Princeville on Friday morning, which was really nice.  Then we did the things you're supposed to do on vacation, like sleep in, exercise, hike and eat yummy organic food!

 

Week in Review: Nov 6, 2017

This week's stats:

  • 49 miles
  • 10M with 6 x (3min on / 2 min off)
  • 12.4M Medium Long Run
  • 14.6M with 6 x (30s hard / 2:30 easy), 1M easy, 3M tempo 557/553/543
  • 1 day off
  • Weekend in Portland!

I approached this week with a bit of caution.  Going into the second week of workouts since Chicago Marathon, I still had some doubts about whether or not I had allowed my body enough time to recover, or if doing workouts so soon was a good idea.  After all, the marathon puts a lot of stress not only on your body, but also on your mind and soul.  However, after last week, I really started to feel like my legs were getting back to normal and trusted that perhaps the 12 days off had really helped me recover faster than I normally do.  In order to put my mind at ease, I decided to look back at what I've done the last 5 weeks post-Chicago:

  • Week 1:  Off, rock climbing 2x/week
  • Week 2:  11M, 2 short runs, climbing 3x + lifting 2x
  • Week 3:  44M, all easy + lifting & climbing 2x
  • Week 4:  53M, 1 moderate workout + lifting 2x
  • Week 5 (this week):  50M, 2 moderate workouts + lifting 2x

After looking at the raw numbers, I felt more confident in my plan to move forward with workouts, with the main caveat that I absolutely *must* listen to my body and hold back more than I normally would if I were later in a training cycle.  I don't want to get a case of overtraining syndrome, and I trust that this approach will help prevent that from happening. 

This week was a bit chaotic because I started the week off in Plano, where my hours are long and the schedule nonstop, and ended the week in Portland, where I ate lots of good food and ran very little.  It was the perfect combination!  While in Plano, I mustered the motivation to step out into the cold and wind, and battled the elements (and myself) for a fartlek around the Frito Lay employee path.  I didn't have the right watch on, so I wasn't 100% sure of my pace, but I'm guessing it was around 5:30 pace.  It certainly didn't feel easy, but coming off jetlag, I was really happy with it. 

As soon as I arrived back in California, Jenna and I immediately got back into our routine of running miles while chatting away.  We got in 90 minutes together on Thursday, and then another 15 or so on Friday, while helping Max and Howard with their marathon workout.  It was great to have some company for the 30 second pickups during the run, and then I took off for a 3 mile tempo purely on feel.  I didn't look at the paces, and just hoped I was running decently fast.  I was pretty excited to see my splits after the run.  I was really expecting that it would be much harder to run sub-6:00 pace for a tempo at this point.

With a holiday on Friday, I flew to Portland with Howard, Athena and Peter.  While the weather certainly wasn't anything to write home about, the vibe in Portland always steals my heart and I feel compelled  pack my stuff into my car and move to the Northwest.  I just love the economic diversity, food truck scene and complete acceptance to be "green." 

Week in Review: Oct 30, 2017

This week's stats:

  • 53 Miles
  • 10M with 4 x (4x400m) @ 83 - 77s with 60s rest in sets, 400m jog between sets 
  • 12M MLR
  • 2 Lift Sessions
  • 2 Climb Sessions

After just 10 days back into running, I decided to hop onto the track this week for the first workout post-marathon.  Without really any clue what was on tap for the Tuesday evening Strava Track Club workout, I showed up and found out that Victoria had some 400m repeats.  That sounded much more manageable for me, considering that I was coming back from the marathon and also battling a pretty terrible cold.  The other STC ladies were doing 1000m repeats.  I found out later that the speedsters ran 3:10 down to 3:00.  As much as I'd like to wish that I am that fast, I'm not...at least right now.  Regardless, it was so fun running circles  with Victoria. 

Dena is so well connected throughout Silicon Valley that it offers us the chance to take advantage of some really great benefits.  Not only do we get to run on the Stanford track in lane 1 with the lights on, but we also get to lift at Performance Gaines every week and to use the training room at Sports Medicine Institute.  Since I like working out in the morning, and also have work travel every other week, I don't make it to Strava workouts that often.  I want to give back to club in some way, so this was my tiny way of trying to make up for missing basically all the practices so far this year.  

I spent the rest of week filling in the days with easy runs, and completed my second long run in a week with Jenna.  My cold lingered much longer than I expected, so it was smart to keep all runs easy.   

 

Week in Review

This week's stats:

  • 44 Miles
  • 6 runs
  • 13.2M easy MLR
  • 1 day off
  • 2 Lift days
  • 3 days in Plano, TX for work travel
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Well, the first week coming back after 12 days off post Chicago Marathon was about as rough as you'd imagine.  My body felt like a foreign object that I had absolutely no control over.  But, I continued to put one step in front of the other for six days this week, slowly piecing together a week of decent mileage. 

The main motivator to get out the door was to connect with my friends.  Since I had not run with Jenna in over four months since she gave birth to sweet little Ollie, it was special to connect again through miles on the bay trail. 

During my time off, I had lofty goals.  I had a goal of starting a free one-week trial at Core Power Yoga.  I did not.  I had a goal to start lifting twice a week.  I did.  I had a goal of going to the Planet Granite ab class.  I did not.  So, I felt glad that I achieve one of those goals.  Anyways, taking time off post marathon is about relaxing and catching up on being lazy.  :-) 

2017 Chicago Marathon Race Recap

Goals:

Actual: 

I did it!  I sacrificed two toe nails to qualify for the Olympic Trials Marathon for the third time in a row.  It was worth it. I don’t need those nails right now anyways.  I may have run my second slowest marathon time ever, but I’m damn proud of my ability to push through when my body was having a negative reaction in the final 10k! 

This year’s race was different than last year’s Chicago Marathon.  Last year, I wanted to prove to myself that I can overcome anything; I had an intense emotional need to run fast after my divorce.  This year wasn’t about achieving a personal best time or proving anything to myself.  After all, this year has been different on so many levels.  My work schedule is chaotic, with some stress mixed in at all decision making points, and travel required to the sprawling plains of Texas, where running isn’t a thing.  My personal happiness is at perhaps an all-time high, and priorities have shifted to being less focused on running and more focused on being balanced in, well, life.  Running is definitely still a priority, and I trained my butt off for this cycle, but I also got some injuries along the way, forcing a much shorter marathon cycle of 8 weeks.  Ironically, such a short training block is totally preferable because I never felt overly exhausted or on the brink of injury.

For that reason, I came into this race with the goal to run 6:15 pace, even though I knew I was in shape for 6:11 pace.  Ironically, I ended up running 6:15 pace right on the dot, because I had to stop to use bathroom.  But, I’ll get to that later. 

At the start of the race, Michelle Lillienthal and I agreed to run together for as long as we could.  Turns out that if I hadn’t been with her, the first half would have likely been pretty lonely.  Aside from one Canadian tagging along behind us, it was mostly just the two of us running side-by-side through the streets of downtown Chicago.  Michelle kept me in check; it’s really hard to run a marathon at a slightly slower pace than you’re in shape for.  She kept us dialed in on our target pace, usually hitting around 610-615. 

After the halfway point, I dropped the pace slightly, and unknowingly dropped Michelle as well. I hoped that maybe she would kick it up to join me, but I wouldn’t see her again until the finish line.  The next 7 miles were very erratic.  I would catch up to a person and try to run with them, but then the split would be too slow, so then I’d run with a person who had just passed me, and then the split would be too fast.  I probably wasted some energy doing this, but I just wanted to latch onto someone for some much needed motivation to get through those final miles. 

A woman with a male pacer caught back up to me by mile 20 and I tried to draft off them because they told me that their goal was to “just qualify.”  However, as much as I wanted to run with them, my stomach had other plans and began to hurt. 

Uh-oh.  Not good.  I immediately knew that I needed to find a bathroom.  I let the woman (Alyssa Schneider) go by and hoped (prayed?) for a bathroom at the next aid station.

The first aid station came and went.  No bathroom.

The second aid station came and went. No bathroom.

At this point, I’d been running 19 minutes knowing that I needed to go.  I felt completely uncomfortable and my form was falling apart as my muscles were over-compensating to prevent the worst from happening.

My options were very limited, and I’ll refrain from outlining them here on this public blog.  My paces were 620/613/620 during this time, which clearly indicate the battle I was having with my mind against my body.  At mile 23.5, a red toilet sign finally appeared.  I sprinted into the porta-john, took care of business and darted back onto the course.  This slight detour likely added less than a minute to my overall time, but I didn’t take the split, because I really didn’t want to stress out over it. 

After all, my mind and body had already been stressing hard for the last 20 minutes.   I didn’t need one more thing to overanalyze.  I just needed to focus on finishing.   

The bad news about stopping, besides losing a ton of time, was that it actually didn't help that much; my stomach still felt wonky.  I tried to push the feeling aside.

I told myself:  Just finish.  You can do this. 

I focused on the positive:  I knew I had some wiggle room to come in under 2:45, so I just willed myself to keep pushing and finish the damn race. With my abs protesting the physical exertion, I gutted out the last 13 minutes of the race.  At the 25 mile marker, my coach screamed at me, “Caitlin, you have 8 minutes to get there!”  I thought to myself, “Well then, I’ll get to the finish line in 7 minutes then, hmpf.”  And that I did.  Seven minutes later, I put on my best version of “sprinting” in the final 200m to barely break 2:44 and finished just 8 seconds ahead of Michelle. 

Michelle and I both stumbled around in the finish chute, trying to put on fresh smiles for our loved ones.  I wanted to go over and give my support crew a huge hug, but I didn’t have the energy to walk ten feet over to the fence to at least interlace fingers with theirs. 

After chugging a bottle of water and clinging to my finish line escort like he was a paramedic, I eventually did find the energy to reunite with my family.  I wanted each of them – my mom, my dad, my brother, Peter and his sister – to know how grateful I was to have them there.  Together, we enjoyed some much needed beverages in the hospitality tent.  During the event, I just felt so grateful to be a Bank of America employee; I know how much work the team puts into this race to ensure it's one of the best marathons in the world.  I'm honored to be a part of it.

I limped away from this race feeling proud.  Proud to have set a big goal and put in the work necessary to achieve it.  Impressed with my patience while I searched for a bathroom for 3+ miles.     But, most importantly, content to have run this time.  I got the job done and now my reward is to take the focus off running; I'm going to take two weeks off. I’m not hungry to run another marathon any time soon, most definitely not in 18 months or more. And, I’m not even going to think about what I’m going to do in between then and now.  Because, I deserve a little time to just enjoy this little personal victory. 

Week in Review

This week's stats:

  • 55 Miles
  • 11M with 4M at 608 average, 7:00 jog, 3M in 614 average
  • 12M MLR
  • 13M with 5M progression via 628, 616, 618, 612, 606
  • 3 days in Plano
  • 1 day off
  • 2 climbing sessions
  • 2 lift sessions

It's beginning to feel a lot like TAPER TIME!  Taper can be tough because your mind can run wild thinking about the weather, the food, the travel.   Your legs might start to feel more sore than they were just two weeks ago.  Fortunately, if I had a crazy work week where I had to book a trip to Plano, Texas last minute, not leaving any time to overthink the "what-ifs."  I did come back from my trip on Wednesday this week with my calves feeling a tad tight, but that's nothing that Josh at Sports Medicine Institute couldn't fix in a one-hour massage.  

The hardest thing for me when traveling to Plano this time was battling the humidity and my own overall negative feelings towards running in Plano.  Honestly, if I just changed my mindset on how I view Plano as a running destination, I would probably see an improvement in my times here.  But, I haven't worked on that yet.  My final big workout going into the marathon had to be run in Plano.  2 x 4 miles at goal marathon pace.  The workout didn't go superbly, but it wasn't absolutely terrible either.  Did I feel particularly mentally tough in the workout?  Not at all.  But, did I finish (most) of it? Yes.  Did I have to stop and rest in the middle of the interval to accomplish that?  Yes. 

I am human.  I get tired.  My body is ready for 10 more days of taper.  That's all, end of story.

Needless to say, I was very excited to fly back to California, where my team of practitioners is here to keep me feeling fresh!  I got a massage, went rock climbing and slept a lot!  On Saturday, a group of us knocked out a five mile tempo together.  It's so much easier to wake up knowing that there are four other people ready to run with you.  I've got seven days until the Chicago Marathon and that's enough time to ensure my mind is ready to take on this challenge of physical strength and mental tenacity.  Calm confidence.  

 

Week in Review

This week's stats:

  • 70 Miles
  • 13.2M with 6 x mile via 602 (29s), 559 (44), 552 (58), 545 (71), 544 (87), 528
  • 13M MLR
  • 18M with 12M via 622, 611, 610, 614, 614, 610, 605, 600, 603, 604, 605, 608 
  • 0 days off
  • 2 rock climbing sessions

With just under 2 weeks until the Chicago Marathon, I'm feeling confident and ready to go.  With a speedy mile repeats workout on the track and then followed by a solid 12M marathon pace tempo, it's time to taper! 

Tuesday's track workout with Jay and Jonah was super fun.  We each settled into such a great groove, taking turns at leading on the inside of the track.  With the rest starting at just 30 seconds, and adding an additional 15 seconds after each rep, it was pretty easy at the beginning but more challenging at the end as the pace got progressively faster.  But, the challenge is what made this so much fun.  All three of us really opened up on the last mile repeat and we were all really surprised at how fast we closed.  It's always more enjoyable when all of us have a good workout. 

I know that I am a broken record when I write this for the fourth time, but I am so happy that Jay is a part of my training group.  Not only has he been key to some of my most important marathon workouts, but he has also connected us to the BURN running group, and that means more fast runners!  I mean, just check out this group from Saturday's long run.

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On Saturday, three groups joined forces to knock out a progression tempo at varying paces.  In my group, Jay, Jonah and I ran 12 miles at 608 average with Robin and Leon, two fast runners from BURN.  Howard ran with Ibet, Nicole and Emilee, all from West Valley Track Club, to complete an 18 mile progression.  It's teamwork like this that will enable each and every one of us to break our PRs in our fall races.   I felt really great during the tempo and especially strong in the final miles.  I've noticed that it takes me a couple of miles to find a rhythm.  As long as I stay patient and trust that I'll settle in, I end up running great.  On Saturday, I felt like my pace was fluctuating, but then I let my mind relax and I finished strong in the end.

With Peter's aid on the bike, I was able to try a new energy drink that will replace the Gatorade that I've always used in the past.  In an effort to start fueling using natural ingredients, I opted instead for an organic lemonade that has added salt.  Knowing that my fueling strategy worked and that I finished strong, I left this workout with a huge smile on my face and a renewed sense of calm.  I know that I'm ready for Chicago and to achieve my goal of qualifying for the 2020 Olympic Trials.  Now, I hope the cards align and nothing too insane happens between now and then.  

Now the most important thing to do is to run less and rest more.  Going into this next week, my focus is on mental training and envisioning the race that I want to run in ideal conditions.  It's also critical that I envision the adjusted race strategy to employ if any factors that I cannot control, such as rain, wind or GI issues, come into play.  Just 15 more days.  Chicago, here I come!

Week in Review

This week’s stats

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  • 81 Miles
  • 15M with 3M-3M-2M at 606/606/608 (3:32 jog rest) 557/603/556 (3:31 jog rest) 600/601
  • 12M MLR
  • 24.1M Long Run with 4M of 30s hard / 2:30 moderate
  • 4 days in Seattle
  • 0 days off

 

Sometimes one workout doesn’t go as expected and then, just a couple days later, a long run goes better than expected.  I’ve always adhered to a rule of not fretting over a bad workout for more than 24 hours, because things change that quickly.  Let’s be real:  I work full time and my body gets tired. I’m human.  So, on Tuesday, after a tough 6 days of solid workouts, I hit the Stevens Creek Trail for another hard effort with Jay.  It’s not surprising that 1) I went out too fast and that 2) I was tired in the final set of intervals and that therefore 3) I cut the workout short.  Not only did my legs feel like garbage, but my stomach was also wrecked so completely that I was physically incapable of running one more mile fast.  So, I didn’t.  I tried running another 100 meter at 600 pace, and my stomach protested, so I cooled down.  Afterwards, I assessed my effort at a B+ and continued looking forward to the next one:  my 24 mile long run. 

Seattle is one of my favorite cities to run in!

Seattle is one of my favorite cities to run in!

Four days later, Heather and I laced up our shoes and traversed the Seattle streets for 16 miles together.  Joining in for some of her light workout (she’s running Twin Cities Marathon in just two weeks), we ran 12 miles easy together, before picking up the pace for 30 seconds, and running 630-640 pace for 2:30.  We did this for the next 4 miles, along with Josh and another guy.  It was really fun and the weather was great.  After 16, all of my company dropped off, and I was left to complete another hour of running solo.  Unlike last year’s “time on feet” long run, this year I felt fantastic in the final 20 minutes.  In the last mile, I even had enough energy left to finish in 6:40 pace.  These longer runs are what really help me prepare mentally for a marathon and I’m really glad that my stomach didn’t give me any trouble. 

The rest of the weekend was spent celebrating Jessie and Ryan’s wedding, while also taking care of Bella, Heather’s sweet dog. Peter and I had so much fun exploring Seattle on foot together too, so it was a very successful weekend.